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Foodtown California Seedless Raisins Calories, Macros & Key Nutrients

Foodtown California Seedless Raisins contains 325 kcal per 100g, with 2.5g of protein, 77.5g of carbohydrates, and 0.0g of fat. A low-fat option at just 0.0g of fat per 100g. It is suitable for vegans.

  • Brand: Foodtown
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Foodtown California Seedless Raisins is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 325 kcal of energy, 2.5g of protein, 77.5g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 72.5g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.06g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Foodtown California Seedless Raisins is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. However Foodtown California Seedless Raisins ends up on your plate, its 325 kcal per 100g still counts. Our breakfast calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Foodtown California Seedless Raisins?

Foodtown California Seedless Raisins contains 325 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Foodtown California Seedless Raisins a good source of protein?

Foodtown California Seedless Raisins contains 2.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Foodtown California Seedless Raisins low in fat?

Yes, Foodtown California Seedless Raisins contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Foodtown California Seedless Raisins high in sugar?

Foodtown California Seedless Raisins contains 72.5g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Foodtown California Seedless Raisins low in salt?

Yes, Foodtown California Seedless Raisins contains only 0.06g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Foodtown California Seedless Raisins suitable for vegans?

Yes, Foodtown California Seedless Raisins is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 325 kcal and 2.5g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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