How Many Calories in Food House Pierogi ruskie z cebulką smażoną?
Food House Pierogi ruskie z cebulką smażoną contains 194 kcal per 100g, with 6.2g of protein, 27.0g of carbohydrates, and 6.4g of fat.
- Brand: Food House
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
|---|
*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Food House Pierogi ruskie z cebulką smażoną is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 194 kcal of energy, 6.2g of protein, 27.0g of carbohydrates, and 6.4g of fat.
With only 1.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. At 194 kcal per 100g, Food House Pierogi ruskie z cebulką smażoną can add up fast if you're not tracking it. Our nutrition guide calculator keeps a running total so nothing slips through.
Frequently Asked Questions
How many calories are in Food House Pierogi ruskie z cebulką smażoną?
Food House Pierogi ruskie z cebulką smażoną contains 194 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.
Is Food House Pierogi ruskie z cebulką smażoną low in sugar?
Yes, Food House Pierogi ruskie z cebulką smażoną has only 1.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Sources & References
Data source for this food
- Open Food Facts — manufacturer's official product page
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
- British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Food House Pierogi ruskie z cebulką smażoną (194 kcal per 100g). Tap one to compare them side by side.