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Food Connections Oaty Flapjack Calories & Nutrition Facts

Food Connections Oaty Flapjack contains 426 kcal per 100g, with 6.6g of protein, 60.0g of carbohydrates, and 17.0g of fat. Relatively high in calories, packing 426 kcal per 100g.

  • Brand: Food Connections
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Food Connections Oaty Flapjack is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 426 kcal of energy, 6.6g of protein, 60.0g of carbohydrates, and 17.0g of fat.

Each 100g serving contains 0.15g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 426 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Here is the real figure for Food Connections Oaty Flapjack: 426 kcal per 100g. Our meal calculator keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Food Connections Oaty Flapjack?

Food Connections Oaty Flapjack contains 426 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Food Connections Oaty Flapjack low in salt?

Yes, Food Connections Oaty Flapjack contains only 0.15g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Why is Food Connections Oaty Flapjack so high in calories?

At 426 kcal per 100g, Food Connections Oaty Flapjack is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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