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Flora Plant based cream Calories, Macros & Key Nutrients

Flora Plant based cream contains 290 kcal per 100g, with 0.6g of protein, 2.3g of carbohydrates, and 31.0g of fat. Naturally vegan and plant-based.

  • Brand: Flora
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Flora Plant based cream is a food item that can be part of a varied diet. Per 100g serving, it provides 290 kcal of energy, 0.6g of protein, 2.3g of carbohydrates, and 31.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 31.0g per 100g (19.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.11g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Flora Plant based cream is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. 290 kcal per 100g is the real number behind Flora Plant based cream. Our nutritional info calculator handles the running total from there.

Frequently Asked Questions

How many calories are in Flora Plant based cream?

Flora Plant based cream contains 290 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Flora Plant based cream a good source of protein?

Flora Plant based cream contains 0.6g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Flora Plant based cream high in fat?

Yes, according to FSA traffic-light guidelines, Flora Plant based cream is classified as high in fat with 31.0g per 100g (the threshold is 17.5g). Of this, 19.0g is saturated fat.

Is Flora Plant based cream low in sugar?

Yes, Flora Plant based cream has only 1.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Flora Plant based cream low in salt?

Yes, Flora Plant based cream contains only 0.11g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Flora Plant based cream suitable for vegans?

Yes, Flora Plant based cream is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 290 kcal and 0.6g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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