Skip to main content
Menu

Home › Calories › Snacks & Confectionery › Flipz pretzels

Flipz pretzels: Calorie Count & Nutritional Breakdown

Flipz pretzels contains 469 kcal per 100g, with 9.1g of protein, 66.4g of carbohydrates, and 18.5g of fat. At 469 kcal per 100g, it is an energy-dense food.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Flipz pretzels is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 469 kcal of energy, 9.1g of protein, 66.4g of carbohydrates, and 18.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.5g per 100g (10.2g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 37.3g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 469 kcal per 100g, largely due to its fat content (18.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Turning Flipz pretzels into a real number rather than a guess takes seconds. Our food nutrition calculator uk logs its 469 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Flipz pretzels?

Flipz pretzels contains 469 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Flipz pretzels high in fat?

Yes, according to FSA traffic-light guidelines, Flipz pretzels is classified as high in fat with 18.5g per 100g (the threshold is 17.5g). Of this, 10.2g is saturated fat.

Is Flipz pretzels high in sugar?

Flipz pretzels contains 37.3g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Flipz pretzels high in salt?

Flipz pretzels contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Why is Flipz pretzels so high in calories?

At 469 kcal per 100g, Flipz pretzels is energy-dense, primarily due to its high fat content (18.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Flipz pretzels (469 kcal per 100g). Tap one to compare them side by side.

Related Foods