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Flija (Kosovo crepe cake with cream): Nutritional Values & Calorie Data

Flija (Kosovo crepe cake with cream) contains 295 kcal per 100g, with 6.5g of protein, 28.0g of carbohydrates, and 17.5g of fat. It is suitable for vegetarians.

  • Contains: Dairy, Eggs, Gluten
  • Dietary: Halal, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.08mg, Calcium 80.0mg, Vitamin C 0.7mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Flija (Kosovo crepe cake with cream) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 295 kcal of energy, 6.5g of protein, 28.0g of carbohydrates, and 17.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 17.5g per 100g (9.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Flija (Kosovo crepe cake with cream) is suitable for vegetarian, halal diets, making it a versatile choice for households with mixed dietary requirements. The real number behind Flija (Kosovo crepe cake with cream) is 295 kcal per 100g, worth logging rather than guessing. Our calorie and nutrients calculator makes that quick.

Frequently Asked Questions

How many calories are in Flija (Kosovo crepe cake with cream)?

Flija (Kosovo crepe cake with cream) contains 295 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Flija (Kosovo crepe cake with cream) high in fat?

Yes, according to FSA traffic-light guidelines, Flija (Kosovo crepe cake with cream) is classified as high in fat with 17.5g per 100g (the threshold is 17.5g). Of this, 9.5g is saturated fat.

Is Flija (Kosovo crepe cake with cream) low in sugar?

Yes, Flija (Kosovo crepe cake with cream) has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Flija (Kosovo crepe cake with cream) suitable for vegetarians?

Yes, Flija (Kosovo crepe cake with cream) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Flija (Kosovo crepe cake with cream) contain any allergens?

Yes, Flija (Kosovo crepe cake with cream) contains the following allergens: dairy, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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