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Flame Grilled Quarter Pounder: Full Macro & Calorie Guide

Flame Grilled Quarter Pounder contains 282 kcal per 100g, with 14.3g of protein, 23.4g of carbohydrates, and 13.9g of fat. It is high in protein.

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Nutritional Overview

Flame Grilled Quarter Pounder is a food item that can be part of a varied diet. Per 100g serving, it provides 282 kcal of energy, 14.3g of protein, 23.4g of carbohydrates, and 13.9g of fat.

It is a good source of protein, providing 14.3g per 100g (around 20% of its energy), approximately 29% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 4.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. If Flame Grilled Quarter Pounder is on today's menu, its 282 kcal per 100g is worth logging properly. Our calorie checker uk makes that quick.

Frequently Asked Questions

How many calories are in Flame Grilled Quarter Pounder?

Flame Grilled Quarter Pounder contains 282 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Flame Grilled Quarter Pounder high in protein?

Yes, Flame Grilled Quarter Pounder provides 14.3g of protein per 100g (around 20% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Flame Grilled Quarter Pounder provides 29% of this.

Is Flame Grilled Quarter Pounder low in sugar?

Yes, Flame Grilled Quarter Pounder has only 4.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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