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Flakes with berries Nutrition Facts per 100g

Flakes with berries contains 376 kcal per 100g, with 6.5g of protein, 81.0g of carbohydrates, and 1.9g of fat. Low in fat, with just 1.9g per 100g.

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Nutritional Overview

Flakes with berries is a food item that can be part of a varied diet. Per 100g serving, it provides 376 kcal of energy, 6.5g of protein, 81.0g of carbohydrates, and 1.9g of fat.

With just 1.9g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. At 376 kcal per 100g, Flakes with berries can add up without you noticing until you log it. Our food nutrition facts calculator shows you the real total.

Frequently Asked Questions

How many calories are in Flakes with berries?

Flakes with berries contains 376 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Flakes with berries low in fat?

Yes, Flakes with berries contains only 1.9g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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