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Calorie & Nutrition Information for Fit Foods Italian Style Meatballs

Fit Foods Italian Style Meatballs contains 250 kcal per 100g, with 25.6g of protein, 2.3g of carbohydrates, and 15.4g of fat. It is high in protein.

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Nutritional Overview

Fit Foods Italian Style Meatballs is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 250 kcal of energy, 25.6g of protein, 2.3g of carbohydrates, and 15.4g of fat.

It is a good source of protein, providing 25.6g per 100g (around 41% of its energy), approximately 51% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Curious what Fit Foods Italian Style Meatballs actually costs your daily total? At 250 kcal per 100g, our food input calorie calculator works it out instantly.

Frequently Asked Questions

How many calories are in Fit Foods Italian Style Meatballs?

Fit Foods Italian Style Meatballs contains 250 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Fit Foods Italian Style Meatballs high in protein?

Yes, Fit Foods Italian Style Meatballs provides 25.6g of protein per 100g (around 41% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Fit Foods Italian Style Meatballs provides 51% of this.

Is Fit Foods Italian Style Meatballs low in sugar?

Yes, Fit Foods Italian Style Meatballs has only 2.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Fit Foods Italian Style Meatballs low in salt?

Yes, Fit Foods Italian Style Meatballs contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Fit Foods Italian Style Meatballs (250 kcal per 100g). Open one, or tap Compare to see them side by side.

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