Skip to main content
Menu

Home › Calories › Meat & Poultry › Fit Foods Cajun Turkey Steaks

Fit Foods Cajun Turkey Steaks: Full Macro & Calorie Guide

Fit Foods Cajun Turkey Steaks contains 162 kcal per 100g, with 35.6g of protein, 2.5g of carbohydrates, and 1.1g of fat. A lean option: high in protein (35.6g per 100g) and low in fat.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Fit Foods Cajun Turkey Steaks is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 162 kcal of energy, 35.6g of protein, 2.5g of carbohydrates, and 1.1g of fat.

It is a good source of protein, providing 35.6g per 100g (around 88% of its energy), approximately 71% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. A 100g portion of Fit Foods Cajun Turkey Steaks is 162 kcal. Our food energy calculator tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Fit Foods Cajun Turkey Steaks?

Fit Foods Cajun Turkey Steaks contains 162 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Fit Foods Cajun Turkey Steaks high in protein?

Yes, Fit Foods Cajun Turkey Steaks provides 35.6g of protein per 100g (around 88% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Fit Foods Cajun Turkey Steaks provides 71% of this.

Is Fit Foods Cajun Turkey Steaks low in fat?

Yes, Fit Foods Cajun Turkey Steaks contains only 1.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Fit Foods Cajun Turkey Steaks low in sugar?

Yes, Fit Foods Cajun Turkey Steaks has only 1.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Fit Foods Cajun Turkey Steaks low in salt?

Yes, Fit Foods Cajun Turkey Steaks contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Fit Foods Cajun Turkey Steaks (162 kcal per 100g). Open one, or tap Compare to see them side by side.

Related Foods