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Calories in Fish Supper (cod & chips): Protein, Carbs & Fat

Fish Supper (cod & chips) contains 235 kcal per 100g, with 11.5g of protein, 22.0g of carbohydrates, and 11.5g of fat.

  • Contains: Fish, Eggs, Gluten
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.38mg, Calcium 16.0mg, Vitamin C 1.0mg
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Nutritional Overview

Fish Supper (cod & chips) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 235 kcal of energy, 11.5g of protein, 22.0g of carbohydrates, and 11.5g of fat.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Fish Supper (cod & chips) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Fish Supper (cod & chips) alone won't break your daily goal, but 235 kcal per 100g adds up if you're not counting it. Our nutritional info calculator does the counting.

Frequently Asked Questions

How many calories are in Fish Supper (cod & chips)?

Fish Supper (cod & chips) contains 235 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Fish Supper (cod & chips) low in sugar?

Yes, Fish Supper (cod & chips) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Fish Supper (cod & chips) halal?

Yes, Fish Supper (cod & chips) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Fish Supper (cod & chips) contain any allergens?

Yes, Fish Supper (cod & chips) contains the following allergens: fish, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  7. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Fish Supper (cod & chips) (235 kcal per 100g). Tap one to compare them side by side.

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