Skip to main content
Menu

Home › Calories › Snacks & Confectionery › FIRST STREET Raisin bran muffins

FIRST STREET Raisin bran muffins Nutrition Facts per 100g

FIRST STREET Raisin bran muffins contains 384 kcal per 100g, with 6.1g of protein, 54.6g of carbohydrates, and 16.2g of fat.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

FIRST STREET Raisin bran muffins is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 384 kcal of energy, 6.1g of protein, 54.6g of carbohydrates, and 16.2g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 30.3g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. There's no need to guess how FIRST STREET Raisin bran muffins fits your day. It's 384 kcal per 100g, and our calories finder does the maths for you.

Frequently Asked Questions

How many calories are in FIRST STREET Raisin bran muffins?

FIRST STREET Raisin bran muffins contains 384 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is FIRST STREET Raisin bran muffins high in sugar?

FIRST STREET Raisin bran muffins contains 30.3g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Does FIRST STREET Raisin bran muffins contain any allergens?

Yes, FIRST STREET Raisin bran muffins contains the following allergens: eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than FIRST STREET Raisin bran muffins (384 kcal per 100g). Tap one to compare them side by side.

Related Foods