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Calories in Fig & date yogurt: Protein, Carbs & Fat

Fig & date yogurt contains 92 kcal per 100g, with 3.8g of protein, 15.7g of carbohydrates, and 1.4g of fat. A low-fat option at just 1.4g of fat per 100g.

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Nutritional Overview

Fig & date yogurt is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 92 kcal of energy, 3.8g of protein, 15.7g of carbohydrates, and 1.4g of fat.

With just 1.4g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Fig & date yogurt is 92 kcal per 100g on its own, but the real number is what it adds to your full day. Our food traffic light system calculator UK shows you that.

Frequently Asked Questions

How many calories are in Fig & date yogurt?

Fig & date yogurt contains 92 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Fig & date yogurt low in fat?

Yes, Fig & date yogurt contains only 1.4g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Fig & date yogurt low in salt?

Yes, Fig & date yogurt contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Fig & date yogurt (92 kcal per 100g). Tap one to compare them side by side.

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