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Calories in Fielding Cottage Goats Curd: Protein, Carbs & Fat

Fielding Cottage Goats Curd contains 242 kcal per 100g, with 14.2g of protein, 2.7g of carbohydrates, and 19.5g of fat. It is high in protein.

  • Brand: Fielding Cottage
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Nutritional Overview

Fielding Cottage Goats Curd is a food item that can be part of a varied diet. Per 100g serving, it provides 242 kcal of energy, 14.2g of protein, 2.7g of carbohydrates, and 19.5g of fat.

It is a good source of protein, providing 14.2g per 100g (around 23% of its energy), approximately 28% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 19.5g per 100g (13.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Fielding Cottage Goats Curd carries 242 calories in every 100g. Our food calorie counter uk adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Fielding Cottage Goats Curd?

Fielding Cottage Goats Curd contains 242 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Fielding Cottage Goats Curd high in protein?

Yes, Fielding Cottage Goats Curd provides 14.2g of protein per 100g (around 23% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Fielding Cottage Goats Curd provides 28% of this.

Is Fielding Cottage Goats Curd high in fat?

Yes, according to FSA traffic-light guidelines, Fielding Cottage Goats Curd is classified as high in fat with 19.5g per 100g (the threshold is 17.5g). Of this, 13.0g is saturated fat.

Is Fielding Cottage Goats Curd low in sugar?

Yes, Fielding Cottage Goats Curd has only 0.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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