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How Many Calories in Feta mascarpone and caramelised onion?

Feta mascarpone and caramelised onion contains 255 kcal per 100g, with 9.8g of protein, 26.9g of carbohydrates, and 11.7g of fat.

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Nutritional Overview

Feta mascarpone and caramelised onion is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 255 kcal of energy, 9.8g of protein, 26.9g of carbohydrates, and 11.7g of fat. At 255 kcal per 100g, Feta mascarpone and caramelised onion can add up fast if you're not tracking it. Our food nutrients calculator keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Feta mascarpone and caramelised onion?

Feta mascarpone and caramelised onion contains 255 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Feta mascarpone and caramelised onion (255 kcal per 100g). Tap one to compare them side by side.

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