Feta and beetroot salad: Calorie Count & Nutritional Breakdown
Feta and beetroot salad contains 125 kcal per 100g, with 5.3g of protein, 13.0g of carbohydrates, and 4.9g of fat.
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UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
|---|
*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Feta and beetroot salad is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 125 kcal of energy, 5.3g of protein, 13.0g of carbohydrates, and 4.9g of fat.
With only 4.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Turning Feta and beetroot salad into a real number rather than a guess takes seconds. Our food calculator logs its 125 kcal per 100g instantly.
Frequently Asked Questions
How many calories are in Feta and beetroot salad?
Feta and beetroot salad contains 125 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.
Is Feta and beetroot salad low in sugar?
Yes, Feta and beetroot salad has only 4.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Sources & References
Data source for this food
- Open Food Facts — manufacturer's official product page
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
- British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Feta and beetroot salad (125 kcal per 100g). Tap one to compare them side by side.