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Ferrero tictac X-Fresh Strong Mint: Full Macro & Calorie Guide

Ferrero tictac X-Fresh Strong Mint contains 242 kcal per 100g, with 0.1g of protein, 96.6g of carbohydrates, and 0.5g of fat. A low-fat option at just 0.5g of fat per 100g.

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Nutritional Overview

Ferrero tictac X-Fresh Strong Mint is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 242 kcal of energy, 0.1g of protein, 96.6g of carbohydrates, and 0.5g of fat.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.02g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Ferrero tictac X-Fresh Strong Mint's real energy value is 242 kcal per 100g. Our nutritional information calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Ferrero tictac X-Fresh Strong Mint?

Ferrero tictac X-Fresh Strong Mint contains 242 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ferrero tictac X-Fresh Strong Mint a good source of protein?

Ferrero tictac X-Fresh Strong Mint contains 0.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Ferrero tictac X-Fresh Strong Mint low in fat?

Yes, Ferrero tictac X-Fresh Strong Mint contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Ferrero tictac X-Fresh Strong Mint low in sugar?

Yes, Ferrero tictac X-Fresh Strong Mint has only 0.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Ferrero tictac X-Fresh Strong Mint low in salt?

Yes, Ferrero tictac X-Fresh Strong Mint contains only 0.02g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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