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Fee’s Cottage Pie: Calories, Protein & Nutrition Guide

Fee’s Cottage Pie contains 109 kcal per 100g, with 8.9g of protein, 5.6g of carbohydrates, and 5.1g of fat. It is high in protein.

  • Brand: Fee’s
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Nutritional Overview

Fee’s Cottage Pie is a food item that can be part of a varied diet. Per 100g serving, it provides 109 kcal of energy, 8.9g of protein, 5.6g of carbohydrates, and 5.1g of fat.

It is a good source of protein, providing 8.9g per 100g (around 33% of its energy), approximately 18% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Not sure how far Fee’s Cottage Pie pushes your daily count? At 109 kcal per 100g, our nutritional value calculator uk shows you the real number.

Frequently Asked Questions

How many calories are in Fee’s Cottage Pie?

Fee’s Cottage Pie contains 109 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Fee’s Cottage Pie high in protein?

Yes, Fee’s Cottage Pie provides 8.9g of protein per 100g (around 33% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Fee’s Cottage Pie provides 18% of this.

Is Fee’s Cottage Pie low in sugar?

Yes, Fee’s Cottage Pie has only 1.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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