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Feel good Belgian Chocolate sponge pots: Full Macro & Calorie Guide

Feel good Belgian Chocolate sponge pots contains 274 kcal per 100g, with 15.5g of protein, 30.1g of carbohydrates, and 9.5g of fat. A good source of protein, with 15.5g per 100g.

  • Brand: Feel good
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Nutritional Overview

Feel good Belgian Chocolate sponge pots is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 274 kcal of energy, 15.5g of protein, 30.1g of carbohydrates, and 9.5g of fat.

It is a good source of protein, providing 15.5g per 100g (around 23% of its energy), approximately 31% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer. A 100g portion of Feel good Belgian Chocolate sponge pots is 274 kcal. Our fast food calories counter tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Feel good Belgian Chocolate sponge pots?

Feel good Belgian Chocolate sponge pots contains 274 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Feel good Belgian Chocolate sponge pots high in protein?

Yes, Feel good Belgian Chocolate sponge pots provides 15.5g of protein per 100g (around 23% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Feel good Belgian Chocolate sponge pots provides 31% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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