Skip to main content
Menu

Home › Calories › Takeaway & Ready Meals › Fatteh (chickpea & bread)

Calories in Fatteh (chickpea & bread): Protein, Carbs & Fat

Fatteh (chickpea & bread) contains 175 kcal per 100g, with 6.0g of protein, 18.0g of carbohydrates, and 9.0g of fat.

  • Contains: Dairy, Gluten
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 1.47mg, Calcium 25.0mg, Vitamin C 40.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Fatteh (chickpea & bread) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 175 kcal of energy, 6.0g of protein, 18.0g of carbohydrates, and 9.0g of fat.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

It contains 40.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Fatteh (chickpea & bread) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Fatteh (chickpea & bread) alone won't break your daily goal, but 175 kcal per 100g adds up if you're not counting it. Our nutritional info calculator does the counting.

Frequently Asked Questions

How many calories are in Fatteh (chickpea & bread)?

Fatteh (chickpea & bread) contains 175 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Fatteh (chickpea & bread) low in sugar?

Yes, Fatteh (chickpea & bread) has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Fatteh (chickpea & bread) contain any allergens?

Yes, Fatteh (chickpea & bread) contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Fatteh (chickpea & bread) rich in vitamin C?

Yes, Fatteh (chickpea & bread) contains 40.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  7. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Fatteh (chickpea & bread) (175 kcal per 100g). Tap one to compare them side by side.

Related Foods