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Farmhouse Butter: Nutritional Values & Calorie Data

Farmhouse Butter contains 737 kcal per 100g, with 0.5g of protein, 0.1g of carbohydrates, and 81.7g of fat. At 737 kcal per 100g, it is an energy-dense food.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Farmhouse Butter is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 737 kcal of energy, 0.5g of protein, 0.1g of carbohydrates, and 81.7g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 81.7g per 100g (54.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 737 kcal per 100g, largely due to its fat content (81.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Farmhouse Butter sits at 737 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our nutrition facts calculator tracks it for you.

Frequently Asked Questions

How many calories are in Farmhouse Butter?

Farmhouse Butter contains 737 kcal per 100g, which is approximately 37% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Farmhouse Butter a good source of protein?

Farmhouse Butter contains 0.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Farmhouse Butter high in fat?

Yes, according to FSA traffic-light guidelines, Farmhouse Butter is classified as high in fat with 81.7g per 100g (the threshold is 17.5g). Of this, 54.0g is saturated fat.

Is Farmhouse Butter low in sugar?

Yes, Farmhouse Butter has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Why is Farmhouse Butter so high in calories?

At 737 kcal per 100g, Farmhouse Butter is energy-dense, primarily due to its high fat content (81.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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