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farmfoods Red Leicester cheese Calories, Macros & Key Nutrients

farmfoods Red Leicester cheese contains 403 kcal per 100g, with 25.0g of protein, 0.1g of carbohydrates, and 33.6g of fat. It is high in protein. It is energy-dense.

  • Brand: farmfoods
  • Contains: Dairy
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Nutritional Overview

farmfoods Red Leicester cheese is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 403 kcal of energy, 25.0g of protein, 0.1g of carbohydrates, and 33.6g of fat.

It is a good source of protein, providing 25.0g per 100g (around 25% of its energy), approximately 50% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 33.6g per 100g (21.1g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 403 kcal per 100g, largely due to its fat content (33.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Rather than guess, the real number for farmfoods Red Leicester cheese is 403 kcal per 100g. Our calorie checker keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in farmfoods Red Leicester cheese?

farmfoods Red Leicester cheese contains 403 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is farmfoods Red Leicester cheese high in protein?

Yes, farmfoods Red Leicester cheese provides 25.0g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of farmfoods Red Leicester cheese provides 50% of this.

Is farmfoods Red Leicester cheese high in fat?

Yes, according to FSA traffic-light guidelines, farmfoods Red Leicester cheese is classified as high in fat with 33.6g per 100g (the threshold is 17.5g). Of this, 21.1g is saturated fat.

Is farmfoods Red Leicester cheese low in sugar?

Yes, farmfoods Red Leicester cheese has only 0.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is farmfoods Red Leicester cheese high in salt?

farmfoods Red Leicester cheese contains 1.70g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 28% of this.

Does farmfoods Red Leicester cheese contain any allergens?

Yes, farmfoods Red Leicester cheese contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is farmfoods Red Leicester cheese so high in calories?

At 403 kcal per 100g, farmfoods Red Leicester cheese is energy-dense, primarily due to its high fat content (33.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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