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Family Dollar Stores Cherry sours candy: Full Macro & Calorie Guide

Family Dollar Stores Cherry sours candy contains 350 kcal per 100g, with 0.0g of protein, 85.0g of carbohydrates, and 0.0g of fat. Low in fat, with just 0.0g per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Family Dollar Stores Cherry sours candy is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 350 kcal of energy, 0.0g of protein, 85.0g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 62.5g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.06g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. If Family Dollar Stores Cherry sours candy is on today's menu, its 350 kcal per 100g is worth logging properly. Our nutrition estimator makes that quick.

Frequently Asked Questions

How many calories are in Family Dollar Stores Cherry sours candy?

Family Dollar Stores Cherry sours candy contains 350 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Family Dollar Stores Cherry sours candy a good source of protein?

Family Dollar Stores Cherry sours candy contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Family Dollar Stores Cherry sours candy low in fat?

Yes, Family Dollar Stores Cherry sours candy contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Family Dollar Stores Cherry sours candy high in sugar?

Family Dollar Stores Cherry sours candy contains 62.5g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Family Dollar Stores Cherry sours candy low in salt?

Yes, Family Dollar Stores Cherry sours candy contains only 0.06g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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