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Calorie & Nutrition Information for Fage Total Natural Greek Yoghurt

Fage Total Natural Greek Yoghurt contains 0 kcal per 100g, with 9.0g of protein, 3.8g of carbohydrates, and 5.0g of fat. At just 0 kcal per 100g, it fits well into calorie-controlled diets.

  • Brand: Fage
  • Contains: Dairy
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Nutritional Overview

Fage Total Natural Greek Yoghurt is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 0 kcal of energy, 9.0g of protein, 3.8g of carbohydrates, and 5.0g of fat.

At just 0 kcal per 100g, it meets the UK/EU "low calorie" nutrition-claim threshold. This makes it a suitable choice for those monitoring their overall energy intake as part of a calorie-controlled diet.

With only 3.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Planning a meal around Fage Total Natural Greek Yoghurt? It's 0 kcal per 100g, and our calorie food checker keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Fage Total Natural Greek Yoghurt?

Fage Total Natural Greek Yoghurt contains 0 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Fage Total Natural Greek Yoghurt low in sugar?

Yes, Fage Total Natural Greek Yoghurt has only 3.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Fage Total Natural Greek Yoghurt low in salt?

Yes, Fage Total Natural Greek Yoghurt contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Fage Total Natural Greek Yoghurt contain any allergens?

Yes, Fage Total Natural Greek Yoghurt contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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