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Exceptional Fudge Yoghurt: Calorie Count & Nutritional Breakdown

Exceptional Fudge Yoghurt contains 147 kcal per 100g, with 2.8g of protein, 17.0g of carbohydrates, and 7.5g of fat.

  • Brand: Exceptional
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Nutritional Overview

Exceptional Fudge Yoghurt is a food item that can be part of a varied diet. Per 100g serving, it provides 147 kcal of energy, 2.8g of protein, 17.0g of carbohydrates, and 7.5g of fat.

Each 100g serving contains 0.11g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Wondering how Exceptional Fudge Yoghurt fits your daily goal? At 147 kcal per 100g, our food calories checker works it out for you in seconds.

Frequently Asked Questions

How many calories are in Exceptional Fudge Yoghurt?

Exceptional Fudge Yoghurt contains 147 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Exceptional Fudge Yoghurt a good source of protein?

Exceptional Fudge Yoghurt contains 2.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Exceptional Fudge Yoghurt low in salt?

Yes, Exceptional Fudge Yoghurt contains only 0.11g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Exceptional Fudge Yoghurt (147 kcal per 100g). Tap one to compare them side by side.

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