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How Many Calories in Exante Batido de proteínas?

Exante Batido de proteínas contains 392 kcal per 100g, with 34.7g of protein, 33.6g of carbohydrates, and 13.0g of fat. A good source of protein, with 34.7g per 100g.

  • Brand: Exante
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Exante Batido de proteínas is a food item that can be part of a varied diet. Per 100g serving, it provides 392 kcal of energy, 34.7g of protein, 33.6g of carbohydrates, and 13.0g of fat.

It is a good source of protein, providing 34.7g per 100g (around 35% of its energy), approximately 69% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 27.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. Every 100g of Exante Batido de proteínas adds 392 kcal to your day. Our food nutrition value calculator keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Exante Batido de proteínas?

Exante Batido de proteínas contains 392 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult.

Is Exante Batido de proteínas high in protein?

Yes, Exante Batido de proteínas provides 34.7g of protein per 100g (around 35% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Exante Batido de proteínas provides 69% of this.

Is Exante Batido de proteínas high in sugar?

Exante Batido de proteínas contains 27.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Exante Batido de proteínas high in salt?

Exante Batido de proteínas contains 1.82g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 30% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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