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everyday essentials Salted butter Nutrition Facts per 100g

everyday essentials Salted butter contains 745 kcal per 100g, with 0.9g of protein, 1.0g of carbohydrates, and 82.0g of fat. At 745 kcal per 100g, it is an energy-dense food. A vegetarian-friendly choice.

  • Brand: everyday essentials
  • Contains: Dairy
  • Dietary: Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

everyday essentials Salted butter is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 745 kcal of energy, 0.9g of protein, 1.0g of carbohydrates, and 82.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 82.0g per 100g (54.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

everyday essentials Salted butter is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 745 kcal per 100g, largely due to its fat content (82.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. There's no need to guess how everyday essentials Salted butter fits your day. It's 745 kcal per 100g, and our calories finder does the maths for you.

Frequently Asked Questions

How many calories are in everyday essentials Salted butter?

everyday essentials Salted butter contains 745 kcal per 100g, which is approximately 37% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is everyday essentials Salted butter a good source of protein?

everyday essentials Salted butter contains 0.9g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is everyday essentials Salted butter high in fat?

Yes, according to FSA traffic-light guidelines, everyday essentials Salted butter is classified as high in fat with 82.0g per 100g (the threshold is 17.5g). Of this, 54.0g is saturated fat.

Is everyday essentials Salted butter low in sugar?

Yes, everyday essentials Salted butter has only 0.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is everyday essentials Salted butter suitable for vegetarians?

Yes, everyday essentials Salted butter is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does everyday essentials Salted butter contain any allergens?

Yes, everyday essentials Salted butter contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is everyday essentials Salted butter so high in calories?

At 745 kcal per 100g, everyday essentials Salted butter is energy-dense, primarily due to its high fat content (82.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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