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Essential Waitrose Limoncello Dessert: Nutritional Values & Calorie Data

Essential Waitrose Limoncello Dessert contains 230 kcal per 100g, with 3.9g of protein, 32.8g of carbohydrates, and 8.2g of fat.

  • Brand: Essential Waitrose
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Nutritional Overview

Essential Waitrose Limoncello Dessert is a food item that can be part of a varied diet. Per 100g serving, it provides 230 kcal of energy, 3.9g of protein, 32.8g of carbohydrates, and 8.2g of fat.

Each 100g serving contains 0.22g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Essential Waitrose Limoncello Dessert sits at 230 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our nutrition facts calculator tracks it for you.

Frequently Asked Questions

How many calories are in Essential Waitrose Limoncello Dessert?

Essential Waitrose Limoncello Dessert contains 230 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Essential Waitrose Limoncello Dessert low in salt?

Yes, Essential Waitrose Limoncello Dessert contains only 0.22g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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