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Eridanous Thyme Honey from the Aegean Islands Calories, Macros & Key Nutrients

Eridanous Thyme Honey from the Aegean Islands contains 337 kcal per 100g, with 0.2g of protein, 84.1g of carbohydrates, and 0.0g of fat. A low-fat option at just 0.0g of fat per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Eridanous Thyme Honey from the Aegean Islands is a food item that can be part of a varied diet. Per 100g serving, it provides 337 kcal of energy, 0.2g of protein, 84.1g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 65.3g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. However Eridanous Thyme Honey from the Aegean Islands ends up on your plate, its 337 kcal per 100g still counts. Our daily nutrition calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Eridanous Thyme Honey from the Aegean Islands?

Eridanous Thyme Honey from the Aegean Islands contains 337 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Eridanous Thyme Honey from the Aegean Islands a good source of protein?

Eridanous Thyme Honey from the Aegean Islands contains 0.2g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Eridanous Thyme Honey from the Aegean Islands low in fat?

Yes, Eridanous Thyme Honey from the Aegean Islands contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Eridanous Thyme Honey from the Aegean Islands high in sugar?

Eridanous Thyme Honey from the Aegean Islands contains 65.3g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Eridanous Thyme Honey from the Aegean Islands low in salt?

Yes, Eridanous Thyme Honey from the Aegean Islands contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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