Skip to main content
Menu

Home › Calories › Pickles & Olives › Erdanous Black Thick Olives

Erdanous Black Thick Olives Calories & Nutrition Facts

Erdanous Black Thick Olives contains 323 kcal per 100g, with 1.7g of protein, 5.4g of carbohydrates, and 32.0g of fat. Naturally vegan and plant-based.

  • Brand: Erdanous
  • Dietary: Vegan, Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Erdanous Black Thick Olives is a food item that can be part of a varied diet. Per 100g serving, it provides 323 kcal of energy, 1.7g of protein, 5.4g of carbohydrates, and 32.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 32.0g per 100g (3.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Erdanous Black Thick Olives is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Erdanous Black Thick Olives isn't always what people expect calorie-wise, 323 kcal per 100g is the real figure. Our nutritional calculator uk keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Erdanous Black Thick Olives?

Erdanous Black Thick Olives contains 323 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Erdanous Black Thick Olives a good source of protein?

Erdanous Black Thick Olives contains 1.7g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Erdanous Black Thick Olives high in fat?

Yes, according to FSA traffic-light guidelines, Erdanous Black Thick Olives is classified as high in fat with 32.0g per 100g (the threshold is 17.5g). Of this, 3.3g is saturated fat.

Is Erdanous Black Thick Olives low in sugar?

Yes, Erdanous Black Thick Olives has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Erdanous Black Thick Olives high in salt?

Erdanous Black Thick Olives contains 3.80g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 63% of this.

Is Erdanous Black Thick Olives suitable for vegans?

Yes, Erdanous Black Thick Olives is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 323 kcal and 1.7g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Erdanous Black Thick Olives (323 kcal per 100g). Tap one to compare them side by side.

Related Foods