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Enjoy! Dark Chocolate with a Salted Caramel Soft Centre: Full Macro & Calorie Guide

Enjoy! Dark Chocolate with a Salted Caramel Soft Centre contains 353 kcal per 100g, with 4.6g of protein, 29.0g of carbohydrates, and 23.0g of fat. Naturally vegan and plant-based.

  • Brand: Enjoy
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Enjoy! Dark Chocolate with a Salted Caramel Soft Centre is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 353 kcal of energy, 4.6g of protein, 29.0g of carbohydrates, and 23.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 23.0g per 100g (15.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 23.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Enjoy! Dark Chocolate with a Salted Caramel Soft Centre is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. A 100g portion of Enjoy! Dark Chocolate with a Salted Caramel Soft Centre is 353 kcal. Our fast food calories counter tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Enjoy! Dark Chocolate with a Salted Caramel Soft Centre?

Enjoy! Dark Chocolate with a Salted Caramel Soft Centre contains 353 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Enjoy! Dark Chocolate with a Salted Caramel Soft Centre high in fat?

Yes, according to FSA traffic-light guidelines, Enjoy! Dark Chocolate with a Salted Caramel Soft Centre is classified as high in fat with 23.0g per 100g (the threshold is 17.5g). Of this, 15.0g is saturated fat.

Is Enjoy! Dark Chocolate with a Salted Caramel Soft Centre high in sugar?

Enjoy! Dark Chocolate with a Salted Caramel Soft Centre contains 23.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Enjoy! Dark Chocolate with a Salted Caramel Soft Centre low in salt?

Yes, Enjoy! Dark Chocolate with a Salted Caramel Soft Centre contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Enjoy! Dark Chocolate with a Salted Caramel Soft Centre suitable for vegans?

Yes, Enjoy! Dark Chocolate with a Salted Caramel Soft Centre is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 353 kcal and 4.6g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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