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English Cheese Cake Company Lemon And Mascarpone Cheese Cake Bites Nutrition Facts per 100g

English Cheese Cake Company Lemon And Mascarpone Cheese Cake Bites contains 386 kcal per 100g, with 4.4g of protein, 35.3g of carbohydrates, and 25.3g of fat.

  • Brand: English Cheese Cake Company
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

English Cheese Cake Company Lemon And Mascarpone Cheese Cake Bites is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 386 kcal of energy, 4.4g of protein, 35.3g of carbohydrates, and 25.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 25.3g per 100g (12.2g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly. English Cheese Cake Company Lemon And Mascarpone Cheese Cake Bites comes to 386 kcal per 100g. Our calorie and carb counter adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in English Cheese Cake Company Lemon And Mascarpone Cheese Cake Bites?

English Cheese Cake Company Lemon And Mascarpone Cheese Cake Bites contains 386 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is English Cheese Cake Company Lemon And Mascarpone Cheese Cake Bites high in fat?

Yes, according to FSA traffic-light guidelines, English Cheese Cake Company Lemon And Mascarpone Cheese Cake Bites is classified as high in fat with 25.3g per 100g (the threshold is 17.5g). Of this, 12.2g is saturated fat.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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