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Emporium Mature cheddar slices: Calorie Count & Nutritional Breakdown

Emporium Mature cheddar slices contains 308 kcal per 100g, with 27.6g of protein, 3.6g of carbohydrates, and 20.8g of fat. A good source of protein, with 27.6g per 100g.

  • Brand: Emporium
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Emporium Mature cheddar slices is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 308 kcal of energy, 27.6g of protein, 3.6g of carbohydrates, and 20.8g of fat.

It is a good source of protein, providing 27.6g per 100g (around 36% of its energy), approximately 55% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 20.8g per 100g (13.2g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Wondering how Emporium Mature cheddar slices fits your daily goal? At 308 kcal per 100g, our calorie calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in Emporium Mature cheddar slices?

Emporium Mature cheddar slices contains 308 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Emporium Mature cheddar slices high in protein?

Yes, Emporium Mature cheddar slices provides 27.6g of protein per 100g (around 36% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Emporium Mature cheddar slices provides 55% of this.

Is Emporium Mature cheddar slices high in fat?

Yes, according to FSA traffic-light guidelines, Emporium Mature cheddar slices is classified as high in fat with 20.8g per 100g (the threshold is 17.5g). Of this, 13.2g is saturated fat.

Is Emporium Mature cheddar slices low in sugar?

Yes, Emporium Mature cheddar slices has only 0.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Emporium Mature cheddar slices high in salt?

Emporium Mature cheddar slices contains 1.97g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 33% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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