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Ella's Kitchen Cheese+ leek crunchy wheels: Calories, Protein & Nutrition Guide

Ella's Kitchen Cheese+ leek crunchy wheels contains 447 kcal per 100g, with 9.0g of protein, 66.4g of carbohydrates, and 14.9g of fat. At 447 kcal per 100g, it is an energy-dense food.

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Nutritional Overview

Ella's Kitchen Cheese+ leek crunchy wheels is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 447 kcal of energy, 9.0g of protein, 66.4g of carbohydrates, and 14.9g of fat.

With only 1.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 447 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Rather than estimate Ella's Kitchen Cheese+ leek crunchy wheels by eye, our nutrition calories calculator logs its real 447 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Ella's Kitchen Cheese+ leek crunchy wheels?

Ella's Kitchen Cheese+ leek crunchy wheels contains 447 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Ella's Kitchen Cheese+ leek crunchy wheels low in sugar?

Yes, Ella's Kitchen Cheese+ leek crunchy wheels has only 1.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Why is Ella's Kitchen Cheese+ leek crunchy wheels so high in calories?

At 447 kcal per 100g, Ella's Kitchen Cheese+ leek crunchy wheels is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Ella's Kitchen Cheese+ leek crunchy wheels (447 kcal per 100g). Tap one to compare them side by side.

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