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El Sabor Grande Nachos Calories & Nutrition Facts

El Sabor Grande Nachos contains 505 kcal per 100g, with 6.1g of protein, 68.0g of carbohydrates, and 24.0g of fat. At 505 kcal per 100g, it is an energy-dense food.

  • Brand: El Sabor
  • Contains: Dairy, Celery
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

El Sabor Grande Nachos is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 505 kcal of energy, 6.1g of protein, 68.0g of carbohydrates, and 24.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 24.0g per 100g (11.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 505 kcal per 100g, largely due to its fat content (24.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. El Sabor Grande Nachos has 505 kcal per 100g, a real figure worth logging rather than guessing. Our nutritional value finder makes that easy.

Frequently Asked Questions

How many calories are in El Sabor Grande Nachos?

El Sabor Grande Nachos contains 505 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is El Sabor Grande Nachos high in fat?

Yes, according to FSA traffic-light guidelines, El Sabor Grande Nachos is classified as high in fat with 24.0g per 100g (the threshold is 17.5g). Of this, 11.0g is saturated fat.

Is El Sabor Grande Nachos low in sugar?

Yes, El Sabor Grande Nachos has only 2.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does El Sabor Grande Nachos contain any allergens?

Yes, El Sabor Grande Nachos contains the following allergens: dairy, celery. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is El Sabor Grande Nachos so high in calories?

At 505 kcal per 100g, El Sabor Grande Nachos is energy-dense, primarily due to its high fat content (24.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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