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Eggs & mustard mayo Calories, Macros & Key Nutrients

Eggs & mustard mayo contains 145 kcal per 100g, with 11.0g of protein, 4.4g of carbohydrates, and 9.1g of fat. A good source of protein, with 11.0g per 100g.

  • Contains: Eggs
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Nutritional Overview

Eggs & mustard mayo is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 145 kcal of energy, 11.0g of protein, 4.4g of carbohydrates, and 9.1g of fat.

It is a good source of protein, providing 11.0g per 100g (around 30% of its energy), approximately 22% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. 145 kcal per 100g is the real number behind Eggs & mustard mayo. Our meal calorie calculator uk handles the running total from there.

Frequently Asked Questions

How many calories are in Eggs & mustard mayo?

Eggs & mustard mayo contains 145 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Eggs & mustard mayo high in protein?

Yes, Eggs & mustard mayo provides 11.0g of protein per 100g (around 30% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Eggs & mustard mayo provides 22% of this.

Is Eggs & mustard mayo low in sugar?

Yes, Eggs & mustard mayo has only 1.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Eggs & mustard mayo contain any allergens?

Yes, Eggs & mustard mayo contains the following allergens: eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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