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Eggs Benedict: Calories, Protein & Nutrition Guide

Eggs Benedict contains 255 kcal per 100g, with 12.0g of protein, 18.0g of carbohydrates, and 15.5g of fat.

  • Contains: Dairy, Eggs, Gluten
  • Key Micronutrients (per 100g): Iron 1.10mg, Calcium 50.0mg, Vitamin C 0.5mg
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Nutritional Overview

Eggs Benedict is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 255 kcal of energy, 12.0g of protein, 18.0g of carbohydrates, and 15.5g of fat.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Eggs Benedict checks in at 255 kcal per 100g, a number worth having in your daily log rather than left out. Our diet calculator adds it in seconds.

Frequently Asked Questions

How many calories are in Eggs Benedict?

Eggs Benedict contains 255 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Eggs Benedict low in sugar?

Yes, Eggs Benedict has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Eggs Benedict contain any allergens?

Yes, Eggs Benedict contains the following allergens: dairy, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance
  7. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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