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Egg & Cress Salad: Calorie Count & Nutritional Breakdown

Egg & Cress Salad contains 165 kcal per 100g, with 8.0g of protein, 2.0g of carbohydrates, and 14.0g of fat. It is considered keto-friendly. Suitable for those following a vegetarian diet.

  • Contains: Eggs
  • Dietary: Keto, Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.75mg, Calcium 56.0mg, Vitamin C 0.0mg
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Nutritional Overview

Egg & Cress Salad is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 165 kcal of energy, 8.0g of protein, 2.0g of carbohydrates, and 14.0g of fat.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Egg & Cress Salad is suitable for ketogenic (with only 2.0g of carbs per 100g), vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Wondering how Egg & Cress Salad fits your daily goal? At 165 kcal per 100g, our food calories checker works it out for you in seconds.

Frequently Asked Questions

How many calories are in Egg & Cress Salad?

Egg & Cress Salad contains 165 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Egg & Cress Salad low in sugar?

Yes, Egg & Cress Salad has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Egg & Cress Salad keto-friendly?

Yes, with only 2.0g of carbohydrates per 100g, Egg & Cress Salad fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Egg & Cress Salad suitable for vegetarians?

Yes, Egg & Cress Salad is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Egg & Cress Salad contain any allergens?

Yes, Egg & Cress Salad contains the following allergens: eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  7. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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