Eatlean Nibbles Sweet chilli: Calorie Count & Nutritional Breakdown
Eatlean Nibbles Sweet chilli contains 203 kcal per 100g, with 25.8g of protein, 8.7g of carbohydrates, and 7.4g of fat. High in protein, providing 25.8g per 100g.
- Brand: eatlean
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Eatlean Nibbles Sweet chilli is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 203 kcal of energy, 25.8g of protein, 8.7g of carbohydrates, and 7.4g of fat.
It is a good source of protein, providing 25.8g per 100g (around 51% of its energy), approximately 52% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.
With only 0.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Turning Eatlean Nibbles Sweet chilli into a real number rather than a guess takes seconds. Our carb calculator UK logs its 203 kcal per 100g instantly.
Frequently Asked Questions
How many calories are in Eatlean Nibbles Sweet chilli?
Eatlean Nibbles Sweet chilli contains 203 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.
Is Eatlean Nibbles Sweet chilli high in protein?
Yes, Eatlean Nibbles Sweet chilli provides 25.8g of protein per 100g (around 51% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Eatlean Nibbles Sweet chilli provides 52% of this.
Is Eatlean Nibbles Sweet chilli low in sugar?
Yes, Eatlean Nibbles Sweet chilli has only 0.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
- British Heart Foundation — heart-healthy eating advice and dietary guidance
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Eatlean Nibbles Sweet chilli (203 kcal per 100g). Open one, or tap Compare to see them side by side.