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Eat Natural Fruit and nut bars darker chocolate with almonds and apricots Nutrition Facts per 100g

Eat Natural Fruit and nut bars darker chocolate with almonds and apricots contains 431 kcal per 100g, with 7.9g of protein, 50.4g of carbohydrates, and 20.5g of fat. At 431 kcal per 100g, it is an energy-dense food.

  • Brand: Eat Natural
  • Contains: Tree Nuts, Soy
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Eat Natural Fruit and nut bars darker chocolate with almonds and apricots is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 431 kcal of energy, 7.9g of protein, 50.4g of carbohydrates, and 20.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 20.5g per 100g (9.9g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 35.1g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.02g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 431 kcal per 100g, largely due to its fat content (20.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. There's no need to guess how Eat Natural Fruit and nut bars darker chocolate with almonds and apricots fits your day. It's 431 kcal per 100g, and our food content calculator does the maths for you.

Frequently Asked Questions

How many calories are in Eat Natural Fruit and nut bars darker chocolate with almonds and apricots?

Eat Natural Fruit and nut bars darker chocolate with almonds and apricots contains 431 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Eat Natural Fruit and nut bars darker chocolate with almonds and apricots high in fat?

Yes, according to FSA traffic-light guidelines, Eat Natural Fruit and nut bars darker chocolate with almonds and apricots is classified as high in fat with 20.5g per 100g (the threshold is 17.5g). Of this, 9.9g is saturated fat.

Is Eat Natural Fruit and nut bars darker chocolate with almonds and apricots high in sugar?

Eat Natural Fruit and nut bars darker chocolate with almonds and apricots contains 35.1g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Eat Natural Fruit and nut bars darker chocolate with almonds and apricots low in salt?

Yes, Eat Natural Fruit and nut bars darker chocolate with almonds and apricots contains only 0.02g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Eat Natural Fruit and nut bars darker chocolate with almonds and apricots contain any allergens?

Yes, Eat Natural Fruit and nut bars darker chocolate with almonds and apricots contains the following allergens: tree nuts, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Eat Natural Fruit and nut bars darker chocolate with almonds and apricots so high in calories?

At 431 kcal per 100g, Eat Natural Fruit and nut bars darker chocolate with almonds and apricots is energy-dense, primarily due to its high fat content (20.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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