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Calorie & Nutrition Information for EasyBean Green Lentil And Sweet Chestnut Ragout

EasyBean Green Lentil And Sweet Chestnut Ragout contains 79 kcal per 100g, with 3.1g of protein, 9.6g of carbohydrates, and 2.8g of fat. It is low in fat. Naturally vegan and plant-based.

  • Brand: EasyBean
  • Contains: Celery
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

EasyBean Green Lentil And Sweet Chestnut Ragout is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 79 kcal of energy, 3.1g of protein, 9.6g of carbohydrates, and 2.8g of fat.

With just 2.8g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 2.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

EasyBean Green Lentil And Sweet Chestnut Ragout is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Planning a meal around EasyBean Green Lentil And Sweet Chestnut Ragout? It's 79 kcal per 100g, and our food nutrition value calculator keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in EasyBean Green Lentil And Sweet Chestnut Ragout?

EasyBean Green Lentil And Sweet Chestnut Ragout contains 79 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is EasyBean Green Lentil And Sweet Chestnut Ragout low in fat?

Yes, EasyBean Green Lentil And Sweet Chestnut Ragout contains only 2.8g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is EasyBean Green Lentil And Sweet Chestnut Ragout low in sugar?

Yes, EasyBean Green Lentil And Sweet Chestnut Ragout has only 2.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is EasyBean Green Lentil And Sweet Chestnut Ragout high in fibre?

Yes, EasyBean Green Lentil And Sweet Chestnut Ragout provides 2.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is EasyBean Green Lentil And Sweet Chestnut Ragout suitable for vegans?

Yes, EasyBean Green Lentil And Sweet Chestnut Ragout is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 79 kcal and 3.1g of protein per 100g.

Does EasyBean Green Lentil And Sweet Chestnut Ragout contain any allergens?

Yes, EasyBean Green Lentil And Sweet Chestnut Ragout contains the following allergens: celery. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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