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Easy mix burger: Calories, Protein & Nutrition Guide

Easy mix burger contains 356 kcal per 100g, with 40.0g of protein, 25.0g of carbohydrates, and 7.8g of fat. It is high in protein. A vegan-friendly option.

  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Easy mix burger is a food item that can be part of a varied diet. Per 100g serving, it provides 356 kcal of energy, 40.0g of protein, 25.0g of carbohydrates, and 7.8g of fat.

It is a good source of protein, providing 40.0g per 100g (around 45% of its energy), approximately 80% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Easy mix burger is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Not sure how far Easy mix burger pushes your daily count? At 356 kcal per 100g, our meal calorie counter shows you the real number.

Frequently Asked Questions

How many calories are in Easy mix burger?

Easy mix burger contains 356 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Easy mix burger high in protein?

Yes, Easy mix burger provides 40.0g of protein per 100g (around 45% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Easy mix burger provides 80% of this.

Is Easy mix burger low in sugar?

Yes, Easy mix burger has only 1.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Easy mix burger high in salt?

Easy mix burger contains 4.30g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 72% of this.

Is Easy mix burger suitable for vegans?

Yes, Easy mix burger is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 356 kcal and 40.0g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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