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Earth Goods Organic Coconut Unsweetened: Nutritional Values & Calorie Data

Earth Goods Organic Coconut Unsweetened contains 26 kcal per 100g, with 0.5g of protein, 1.8g of carbohydrates, and 1.8g of fat.

  • Brand: Earth Goods Organic
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Nutritional Overview

Earth Goods Organic Coconut Unsweetened is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 26 kcal of energy, 0.5g of protein, 1.8g of carbohydrates, and 1.8g of fat.

With only 0.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.05g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Earth Goods Organic Coconut Unsweetened sits at 26 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our nutritional food calculator tracks it for you.

Frequently Asked Questions

How many calories are in Earth Goods Organic Coconut Unsweetened?

Earth Goods Organic Coconut Unsweetened contains 26 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult.

Is Earth Goods Organic Coconut Unsweetened a good source of protein?

Earth Goods Organic Coconut Unsweetened contains 0.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Earth Goods Organic Coconut Unsweetened low in sugar?

Yes, Earth Goods Organic Coconut Unsweetened has only 0.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Earth Goods Organic Coconut Unsweetened low in salt?

Yes, Earth Goods Organic Coconut Unsweetened contains only 0.05g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Earth Goods Organic Coconut Unsweetened (26 kcal per 100g). Open one, or tap Compare to see them side by side.

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