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Dutch Pancake Bites Calories & Nutrition Facts

Dutch Pancake Bites contains 175 kcal per 100g, with 5.8g of protein, 37.9g of carbohydrates, and 19.1g of fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Dutch Pancake Bites is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 175 kcal of energy, 5.8g of protein, 37.9g of carbohydrates, and 19.1g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 19.1g per 100g (8.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly. Dutch Pancake Bites comes in at 175 kcal per 100g. Our food calories calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Dutch Pancake Bites?

Dutch Pancake Bites contains 175 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Dutch Pancake Bites high in fat?

Yes, according to FSA traffic-light guidelines, Dutch Pancake Bites is classified as high in fat with 19.1g per 100g (the threshold is 17.5g). Of this, 8.5g is saturated fat.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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