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Dunnes Stores Pitted Hojiblanca Olives: Nutritional Values & Calorie Data

Dunnes Stores Pitted Hojiblanca Olives contains 154 kcal per 100g, with 1.1g of protein, 0.0g of carbohydrates, and 16.0g of fat.

  • Brand: Dunnes Stores
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Nutritional Overview

Dunnes Stores Pitted Hojiblanca Olives is a food item that can be part of a varied diet. Per 100g serving, it provides 154 kcal of energy, 1.1g of protein, 0.0g of carbohydrates, and 16.0g of fat.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. The real number behind Dunnes Stores Pitted Hojiblanca Olives is 154 kcal per 100g, worth logging rather than guessing. Our calorie nutrition counter makes that quick.

Frequently Asked Questions

How many calories are in Dunnes Stores Pitted Hojiblanca Olives?

Dunnes Stores Pitted Hojiblanca Olives contains 154 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Dunnes Stores Pitted Hojiblanca Olives a good source of protein?

Dunnes Stores Pitted Hojiblanca Olives contains 1.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Dunnes Stores Pitted Hojiblanca Olives low in sugar?

Yes, Dunnes Stores Pitted Hojiblanca Olives has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Dunnes Stores Pitted Hojiblanca Olives high in salt?

Dunnes Stores Pitted Hojiblanca Olives contains 3.80g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 63% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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