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Dunnes Stores Mango & chilli dressing Nutrition Facts per 100g

Dunnes Stores Mango & chilli dressing contains 324 kcal per 100g, with 0.4g of protein, 15.0g of carbohydrates, and 29.0g of fat.

  • Brand: Dunnes Stores
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Dunnes Stores Mango & chilli dressing is a food item that can be part of a varied diet. Per 100g serving, it provides 324 kcal of energy, 0.4g of protein, 15.0g of carbohydrates, and 29.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 29.0g per 100g (19.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.14g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Dunnes Stores Mango & chilli dressing comes to 324 kcal per 100g. Our food value calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Dunnes Stores Mango & chilli dressing?

Dunnes Stores Mango & chilli dressing contains 324 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Dunnes Stores Mango & chilli dressing a good source of protein?

Dunnes Stores Mango & chilli dressing contains 0.4g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Dunnes Stores Mango & chilli dressing high in fat?

Yes, according to FSA traffic-light guidelines, Dunnes Stores Mango & chilli dressing is classified as high in fat with 29.0g per 100g (the threshold is 17.5g). Of this, 19.0g is saturated fat.

Is Dunnes Stores Mango & chilli dressing low in salt?

Yes, Dunnes Stores Mango & chilli dressing contains only 0.14g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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