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Dunnes Stores High Protein Orange Yougart: Nutritional Values & Calorie Data

Dunnes Stores High Protein Orange Yougart contains 138 kcal per 100g, with 13.0g of protein, 11.0g of carbohydrates, and 3.8g of fat. A good source of protein, with 13.0g per 100g.

  • Brand: Dunnes Stores
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Nutritional Overview

Dunnes Stores High Protein Orange Yougart is a food item that can be part of a varied diet. Per 100g serving, it provides 138 kcal of energy, 13.0g of protein, 11.0g of carbohydrates, and 3.8g of fat.

It is a good source of protein, providing 13.0g per 100g (around 38% of its energy), approximately 26% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Each 100g serving provides 4.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.23g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. How much does Dunnes Stores High Protein Orange Yougart really add to your day? At 138 kcal per 100g, our free diet calorie calculator tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Dunnes Stores High Protein Orange Yougart?

Dunnes Stores High Protein Orange Yougart contains 138 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Dunnes Stores High Protein Orange Yougart high in protein?

Yes, Dunnes Stores High Protein Orange Yougart provides 13.0g of protein per 100g (around 38% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Dunnes Stores High Protein Orange Yougart provides 26% of this.

Is Dunnes Stores High Protein Orange Yougart low in salt?

Yes, Dunnes Stores High Protein Orange Yougart contains only 0.23g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Dunnes Stores High Protein Orange Yougart high in fibre?

Yes, Dunnes Stores High Protein Orange Yougart provides 4.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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