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Calorie & Nutrition Information for Dunnes Stores Fresh goat’s cheese

Dunnes Stores Fresh goat’s cheese contains 273 kcal per 100g, with 15.0g of protein, 2.0g of carbohydrates, and 23.0g of fat. It is high in protein.

  • Brand: Dunnes Stores
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Nutritional Overview

Dunnes Stores Fresh goat’s cheese is a food item that can be part of a varied diet. Per 100g serving, it provides 273 kcal of energy, 15.0g of protein, 2.0g of carbohydrates, and 23.0g of fat.

It is a good source of protein, providing 15.0g per 100g (around 22% of its energy), approximately 30% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 23.0g per 100g (15.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Curious what Dunnes Stores Fresh goat’s cheese actually costs your daily total? At 273 kcal per 100g, our kcal counter works it out instantly.

Frequently Asked Questions

How many calories are in Dunnes Stores Fresh goat’s cheese?

Dunnes Stores Fresh goat’s cheese contains 273 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Dunnes Stores Fresh goat’s cheese high in protein?

Yes, Dunnes Stores Fresh goat’s cheese provides 15.0g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Dunnes Stores Fresh goat’s cheese provides 30% of this.

Is Dunnes Stores Fresh goat’s cheese high in fat?

Yes, according to FSA traffic-light guidelines, Dunnes Stores Fresh goat’s cheese is classified as high in fat with 23.0g per 100g (the threshold is 17.5g). Of this, 15.0g is saturated fat.

Is Dunnes Stores Fresh goat’s cheese low in sugar?

Yes, Dunnes Stores Fresh goat’s cheese has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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