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Dunnes Stores Breaded Irish chicken mini fillets: Nutritional Values & Calorie Data

Dunnes Stores Breaded Irish chicken mini fillets contains 223 kcal per 100g, with 21.0g of protein, 15.0g of carbohydrates, and 8.1g of fat. A good source of protein, with 21.0g per 100g.

  • Brand: Dunnes Stores
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Nutritional Overview

Dunnes Stores Breaded Irish chicken mini fillets is a food item that can be part of a varied diet. Per 100g serving, it provides 223 kcal of energy, 21.0g of protein, 15.0g of carbohydrates, and 8.1g of fat.

It is a good source of protein, providing 21.0g per 100g (around 38% of its energy), approximately 42% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. How much does Dunnes Stores Breaded Irish chicken mini fillets really add to your day? At 223 kcal per 100g, our meal calorie calculator tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Dunnes Stores Breaded Irish chicken mini fillets?

Dunnes Stores Breaded Irish chicken mini fillets contains 223 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Dunnes Stores Breaded Irish chicken mini fillets high in protein?

Yes, Dunnes Stores Breaded Irish chicken mini fillets provides 21.0g of protein per 100g (around 38% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Dunnes Stores Breaded Irish chicken mini fillets provides 42% of this.

Is Dunnes Stores Breaded Irish chicken mini fillets low in sugar?

Yes, Dunnes Stores Breaded Irish chicken mini fillets has only 1.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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