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How Many Calories in Dunnes Store Gherkin relish with mustard?

Dunnes Store Gherkin relish with mustard contains 112 kcal per 100g, with 2.3g of protein, 21.0g of carbohydrates, and 1.7g of fat. Low in fat, with just 1.7g per 100g.

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Nutritional Overview

Dunnes Store Gherkin relish with mustard is a food item that can be part of a varied diet. Per 100g serving, it provides 112 kcal of energy, 2.3g of protein, 21.0g of carbohydrates, and 1.7g of fat.

With just 1.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. Once Dunnes Store Gherkin relish with mustard's real 112 kcal per 100g is logged, our calorie protein counter handles the running total automatically.

Frequently Asked Questions

How many calories are in Dunnes Store Gherkin relish with mustard?

Dunnes Store Gherkin relish with mustard contains 112 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Dunnes Store Gherkin relish with mustard a good source of protein?

Dunnes Store Gherkin relish with mustard contains 2.3g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Dunnes Store Gherkin relish with mustard low in fat?

Yes, Dunnes Store Gherkin relish with mustard contains only 1.7g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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